Make the skin smooth and... How to make your facial skin even and smooth? Sugar and oatmeal scrub

Contrary to popular belief that only young people and top models have good and smooth skin, this is not the case. Of course, expensive cosmetics contribute to good tone of the epidermis, however, that’s not all. You can achieve a pleasant complexion at home.

The youth of the body depends on how you take care of it. There are a number of products that you can use for cosmetic purposes to help you maintain a healthy complexion.

Rules for smooth facial skin at home

Often the skin on the face can be spoiled by acne or fine grain, the eternal problem of blackheads and other unpleasant moments.

This happens regardless of whether the skin is young or mature - the reason is the poor functioning of the sebaceous glands, the stagnation of fat in them, or the slow processes of renewal of the epidermis. Therefore, to have smooth facial skin, relatively regular cleansing and proper care are enough. Of course, the usual reason for objections will be the lack of time and energy to keep track of this, and you can barely get home from work anyway.

And there’s still a lot to do at home, so it’s simply not possible to find time for the notorious services of a cosmetologist. But everything is easy to arrange differently - the necessary procedures can be done at home before bed or while taking a bath.

Among the common means that do not require any additional effort, the following can be distinguished:

• Contrast wash. It improves blood circulation and tones the epidermis. You can do it in the morning, it will just help you wake up and cheer up, and in the evening, to relieve fatigue from your face;
• Contrast massage. To carry out this procedure, nothing special is required either. Take two regular napkins - wet one with hot water and the other with cold water. Place them on your skin one at a time.

How to make your skin smooth and even with the help of cosmetics

How to get smooth facial skin using home remedies

If you need to choose creams and tonics at the pharmacy and preferably on the advice of a cosmetologist, then you can make masks and scrubs yourself.

Scrubs

Recipe No. 1

Honey scrub is very effective and well moisturizing.

To prepare it you will need:

• half a teaspoon of freshly squeezed lemon juice;
• a teaspoon of honey, preferably liquid - it has a softer structure and such honey is easier to mix with other ingredients;
• a teaspoon of wheat bran.

Mix all the ingredients. Apply to face and leave for 8-10 minutes. After the time has passed, massage with smooth circular movements so as not to damage the tissue for several minutes, rinse with warm water, and apply cream.

Recipe No. 2.

Hercules scrub is an excellent cleanser that helps exfoliate dead particles.

You will only need:

We hurry up the components and rub them in a circular motion over the epidermis. You need to cleanse your pores with this scrub once every 3 days. In just half a month you will notice a noticeable result.

Masks

Recipe No. 1

The most common and simple mask, which can be easily prepared at home, is an egg mask.

You will need:

• egg white;
• lemon.

Beat the whites with a fork until foamy and pour in a little fresh lemon juice. Distribute evenly over your face and let dry a little, then rinse and apply cream.

Recipe No. 2

Take some bran flour or crushed oatmeal and mix with warmed milk to form a porridge. Beat an egg into it and pour in a spoonful of liquid honey. Apply to skin and leave for 20 minutes. Rinse and moisturize your face with cream.

Recipe No. 3

An indispensable product for a smooth complexion is grapes. Cut the grapes in half and place on your face for a quarter of an hour. After this, remove the berries and wash with cold water. You definitely need to pat your face dry with a fluffy towel and then moisturize it. Berries can be replaced with freshly squeezed juice.

Recipe No. 4

A banana mask helps moisturize the facial epidermis.

Mix:

• a small spoon of liquid honey (natural);
• half a banana - it is important that it is not green, ripe bananas have a strong aroma and a bright yellow skin;
• a large spoon of butter.

Apply to the skin for 20 minutes, then wash with warm water.

Recipe No. 5

A cucumber mask is indispensable for the oily structure of the epidermis. Grind one cucumber into a paste and mix with lemon juice and egg white. Leave it on your face for half an hour.

You can take care of your facial skin at home without any special expenses, the main thing is desire and perseverance.

Beautiful, clean and smooth facial skin, with invisible pores and a healthy color, is the dream of every girl. And to achieve this, you need to know and follow a few simple rules with which you can make your face perfect. To do this, only certain principles of nutrition are followed, as well as proper and regular care of your skin.

Possible causes of problems

The causes of skin problems can be varied. They can even consist of simple lack of hygiene. Some of them involve serious health problems. The main causes of problems:

• Poor nutrition.
• Hormonal problems.
• Improper skin care.
• Bad habits.
• Problems with the gastrointestinal tract.

If, despite all efforts, you cannot cope with skin problems for a long time, you should definitely consult a specialist and examine your body.

Three rules for perfect skin

The condition of the epidermal cells will depend on the influence of external factors, as well as on hormonal changes in the body. That's why to achieve ideal epidermis condition, you must follow some rules. Clean facial skin at home requires:

Skin cleansing

To keep your skin healthy, it must be constantly cleansed. This is the first thing you need to remember on the way to an ideal face. Skin cleansers should be selected depending on its type:

In addition to washing, cleansing should include periodic use of scrubs. High-quality peeling helps make facial skin perfectly clean and smooth, without acne, roughness and other problems. Thanks to this procedure, you can remove all dead cells from the surface of the skin, normalize blood circulation, and get rid of remnants of cosmetics.

Scrubs at home

Most commercial scrubs can be easily made at home. To do this, you will need a base oil, for which it is best to choose coconut or shea butter. The composition will also include hard components. Peeling components can be:

To make an effective and affordable scrub, combine 10 grams of any of these products with a small amount of oil. The resulting mixture is applied to the area; it is best to lightly steam it before the procedure. For 5 minutes, the skin is actively rubbed along the massage lines, after which the mixture is washed off the face with water. After the scrubbing procedure, cream is applied to the face. This event must be held at least once a week.

Moisturizing and nourishing the skin

It is important to understand here that before making the skin of the face ideal from the outside, it is necessary take care of the operation of internal processes that occur in tissues. To ensure that cells are saturated with useful substances, it is necessary to regularly make nourishing masks and use creams. Care will be selected depending on the type of epidermis:

Recovery process in a week

The skin can easily be restored at home within a week. Speaking about how to make your face beautiful at home, you just need to follow some simple rules.

Sun, cold and dry air can wreak havoc on your skin's texture and leave it feeling rough and dry. Just make a few changes to your daily routine and lifestyle, and your skin will shine with its former beauty. And in this article we will tell you how to do this.

Steps

Take care of your skin daily

Start each day with dry exfoliation. This is an ancient exfoliation technique designed to remove dead skin cells and stimulate blood circulation. Dry exfoliating daily will instantly make your skin look fresher, and if you incorporate it into your daily routine, your skin will glow.

• Choose a brush made from natural fibers rather than plastic bristles. Natural bristles do not damage the skin as much.
• Rub the skin with short, confident movements, directed from the extremities to the center. Brush your legs, torso and arms. Use a small, short-handled brush for your face.
• Always start with dry skin and a dry brush. If your skin is damp, the effect will be less noticeable.

1. Take a cool shower. Wash in cool, not hot water. Hot water injures the skin, causes dryness and tightens it. Start at room temperature and gradually move to cooler water to tighten and tone your skin.

   • In general, it is advisable to shower for no more than 10 minutes a day, otherwise your skin may become dry.
   • When washing your face, use cool water instead of hot water.
   • Save hot baths for special occasions. They are good for the soul, but not for the skin.

2. Exfoliate your skin in the shower. Use a loofah, loofah, or exfoliating gloves to get rid of dead skin cells while you shower. You can also use a body scrub. Rub the skin gently, without unnecessary zeal. If necessary, use a separate washcloth for your face and body.

   • Wash your washcloth (loofah or gloves) regularly to prevent bacteria from accumulating on it. Bacteria can cause breakouts and make your skin rough.

3. Don't use too much soap. Shower gels and scrubs, like many bar soaps, contain cleaners that dry out your skin and also leave behind a residue that makes your skin look dull. Use natural oil-based soap, or avoid soap and wash your face with water only.

   • Wash your feet, genitals and armpits with soap - these are the areas that sweat the most. For elbows, shins and forearms, only water is enough.

4. Keep your skin moisturized. After you've toweled off after your shower, apply lotion or other moisturizer to lock in moisture and protect your skin from dry air throughout the day. Try these moisturizers to keep your skin glowing and healthy:

   • Coconut oil. This sweet-smelling substance dissolves into the skin and gives it a beautiful glow.
   • Shea Butter. This moisturizer is especially suitable for sensitive facial skin. You can apply it on your lips too.
   • Lanolin. Sheep produce lanolin to keep their wool soft and dry, and it also provides excellent protection against cold winter air.
   • Olive oil. If your skin needs deep hydration, apply olive oil to your body and let it soak in for 10 minutes. Rinse off with room temperature water and pat your body dry.
   • Lotions with lactic acid. Your dry, flaky skin will become firmer and softer.
   • Aloe vera gel is great for sensitive and sunburned skin.

5. Determine your skin type. Some have dry, flaky skin, others have oily skin, and many have combination skin. Determine which parts of the body need special attention and include the necessary procedures in your daily routine.

   • Be careful about acne on your face and body. Do not scrub them with a dry brush, and do not use soap or chemicals, which may aggravate the situation.
   • Eczema, rosacea and other dry skin problems need to be treated carefully. Use products that do not aggravate your skin condition, and consult your doctor for medication to treat your problem.

   Lead a healthy lifestyle

   1. Start training. Exercise tones your skin and improves blood circulation. They also improve your overall health, which will be noticeable on your skin. Introduce the following types of exercise into your schedule three or more times a week:

      • Cardio exercises such as walking, running, cycling or swimming. These exercises will keep your blood circulating and your skin looking healthy.
      • Strength training with dumbbells. Strengthening your muscles will improve your skin tone, making it look smoother.
      • Yoga and stretching exercises. These exercises keep your muscles toned and also improve the condition of your skin.

   2. Eat a balanced diet. If your body doesn't get all the nutrients it needs, it takes a toll on your skin. Restore your skin's natural glow with fruits, vegetables, lean protein and whole grains. Include foods in your diet that are especially good for your skin, such as:

      • Avocado and nuts. They contain healthy fat that your skin needs to maintain elasticity.
      • Plants rich in nutrients. Focus on foods with vitamins A, E and C, such as sweet potatoes, carrots, kale, spinach, broccoli, mango and blueberries.

   3. Drink plenty of water. Water nourishes your skin cells, making it look fresher and more radiant. When you are dehydrated, your skin begins to dry out. Drink at least 8 glasses of water a day to keep your skin healthy. If you don't like drinking glass after glass of water, here's how you can get hydrated:

      • Consume watery fruits and vegetables such as cucumbers, lettuce, apples and berries.
      • Drink herbal teas and other types of caffeine-free tea.
      • Try drinking a glass of soda with lemon juice to refresh yourself.

   4. Avoid substances that harm your skin. No matter how fanatical you are about taking care of your skin, you won't get ahead if you're consuming substances that are harmful to your skin. These include:

   Establish habits that will prevent dull skin

   1. Use sunscreen every day. Sunlight can temporarily make your skin glow as it tans your skin, but it is also very harmful. If your skin tans and burns all summer long, it can lead to wrinkles, blemishes, and also skin cancer.

      • Apply sunscreen before leaving the house, even in winter.
      • Apply sunscreen to your neck, shoulders, chest, arms, and areas that will be exposed to the sun. If you wear shorts or go to the beach, apply it to your legs as well.

   2. Don't go to bed with makeup on. Makeup left on all night is harmful to the skin because the chemicals in makeup act on it throughout the night. By morning, your skin will completely absorb the makeup, which is not good. Use a makeup remover and rinse off any residue with room temperature water before going to bed.

      • Do not use a scrub to remove makeup as it may irritate and damage your skin. Use a good makeup remover and then pat your face dry with a towel.
      • Try removing makeup this way: swipe a cotton swab soaked in Vaseline over your eyelashes and eye area. You will be surprised, but there will be no trace of makeup left.

   3. Protect your skin from harmful effects. Skin becomes rough when exposed to chemicals, extreme temperatures and abrasives. Your skin will be soft and tender if you follow these tips:

      • Wear gloves in winter to prevent the skin of your hands from cracking. Protect all other parts of your body with warm clothing.
      • Always use gloves when cleaning with strong chemicals.
      • Protect yourself from rough skin by wearing knee pads, thick work clothing, and safety equipment if you work in challenging environments.
   • Wash your face in the morning and evening for about 2 minutes with cold water.
   • Apply lotion every day.
   • For best results, apply lotion immediately after showering. Try to apply it twice a day - in the morning and before bed.
   • Remove your makeup before going to bed.
   • Take cool showers.
   • Do not apply coconut oil to your body skin if you do not want it to become oily. Use it on your face only.
   • Avoid touching your face if you want to avoid shine.

Absolutely every self-respecting woman dreams of her face being the most beautiful and smooth. And therefore, all women do everything possible to achieve their goals. To do this, it is enough to use natural, and most importantly, quite affordable products.

To begin with, I would like to remind you that in order to bring the realization of your dreams closer, you need to start with proper nutrition. In addition, it is necessary to regularly moisturize and cleanse your face. You can make your skin clear only with an integrated approach. And it is not necessary to visit a cosmetologist. Because there are a lot of different ways, thanks to which you can easily make your skin even and smooth without leaving home.

Basic commandments of a beautiful face

It is no secret that the basis of health is, of course, a healthy lifestyle. In addition to beautiful skin, you will also get a slim figure as a bonus. Remember that a healthy lifestyle involves a complete abstinence from coffee and even drinking strong tea is contraindicated. The best solution would be to replace these drinks with juice or regular water. You should also not eat fried foods, and you will also have to give up chocolate.

But to maintain a so-called healthy diet, the most ordinary double boiler will help you perfectly. As you have already noticed in healthy eating, there are absolutely no difficult or impossible tasks.

In addition, you need to regularly take care of your face at home. Especially if it is not possible to lead a healthy lifestyle. After all, most women have regular busy workdays in their lives, and after work they also take care of their family. As a result, the woman goes to bed long after midnight, starts getting ready for work at 6 am, and so on every day.

It is precisely in this situation that exceptionally regular facial skin care can help you. Moreover, this does not require a huge amount of time and money to afford to go to the salon. After all, it’s quite possible to do it yourself.

Where to start to achieve a smooth face? And everything is very simple, you need to start your day with such a procedure as wiping your face with ordinary cosmetic ice cubes. You can even cook it yourself.

To do this, you need to take 40 grams of rosemary, add 50 grams of pharmaceutical oak bark, a little linden blossom, 30 grams of chamomile and approximately 15 grams of eucalyptus (you just need to use dried). All these herbs need to be mixed and poured with boiling water, after which they should be placed on the stove. You need to boil this decoction for about 20 minutes, no less. After which you need to close it and let it brew for at least an hour. As soon as the decoction for future ice has cooled, you need to strain it, for example, through gauze. Now everything is almost ready, all that remains is to pour it into molds and wait until the broth freezes. As a result, you will get excellent cosmetic ice that can be used twice a day.

Moisturizing facial skin

Moisturizing will help you achieve your goal and make your skin as smooth as possible, but only if it is regular. To do this, you must drink at least 2.5 liters of ordinary water during the day. In addition, you should not forget about freshly squeezed juices; it is advisable to drink them at least half a liter a day. It is also recommended to drink fresh juices, for example, carrots and cabbage, which will help smooth out the skin, thereby making it smoother.

It is strictly forbidden to drink absolutely all carbonated drinks, store-bought juices and even compotes. Because such drinks significantly remove fluid from the body, as a result of which the face will be wrinkled and look tired.

Don't forget to eat so-called seasonal fruits as often as possible. They can be eaten fresh or made into a variety of salads.

Using the cream

Proper and regular care of your face is certainly very important. This is especially true for the use of special cosmetics. Because neglect of care threatens your skin with premature aging. And this cannot be allowed at all. But besides this, please note that creams and various serums should be chosen taking into account the time of year.

For example, for the summer period it is best to choose serums based on liquid protein. It is desirable that these serums include medicinal herbs, as well as that they contain as much water as possible.

But your main task should be to protect your face from the cold wind. Even the most ordinary baby cream is perfect for this.

You can also use so-called folk recipes. Especially if you experience peeling skin, and no creams help you. In this case, a self-prepared mask is exactly what you need. To prepare it, you need to take a banana and grind it in a blender, then grate a small piece of cucumber (you need to grate it directly with the peel), add 30 grams of corn oil and the same amount of rye bran to the mixture. All this needs to be mixed thoroughly and the mask is ready. Now you can apply it to your face. Wash off the mask no earlier than after an hour.

Thermal water

This kind of water becomes especially important in the summer, because the face suffers greatly from extreme heat, resulting in a lack of so-called subcutaneous fluid.

You can buy thermal water in absolutely any cosmetic store. Most often it is sold in 600 ml bottles, but if desired, you can also find 250 ml.

If this kind of method of moisturizing the skin does not suit you, you can then buy a special humidifier for the room. But this method is best used only when it is not possible to wash your face at least every hour.

How to choose the right cosmetics

The choice of so-called decorative cosmetics is a fairly important aspect in facial care. Therefore, it is advisable to give preference only to real professional cosmetics. Because it does not clog pores, and also contains a lot of plant extracts.

It is not advisable to use foundation. You can use BB cream as a replacement. Moreover, it evens out the tone of the face and also nourishes the epidermis.

Acne on the face

One of the basic rules necessary to achieve that desired, even and, of course, smooth facial skin is an absolute ban on squeezing out pimples. It is also not advisable to touch your face with dirty hands.

Remember, to get rid of acne or so-called blackheads, you need to use only specialized products. Otherwise, you will never achieve the desired result.

How to even out your complexion using cosmetics?

Very often in the lives of modern women it happens that there is almost no time to sleep, there is no time to go to the cosmetologist, but it is necessary to get yourself in order. What to do in such cases?

The answer to this question is quite simple: you urgently need to take out your cosmetic bag. After all, the right products will help give your face tenderness and cheerfulness.

So, initially you need to wipe your face with a cube of so-called cosmetic ice. After your face is dry, you need to apply moisturizer. Next you will need a foundation. It is very important that it matches your body color. It must be applied in a very thin layer to the face. Well, to complete the whole look, use a little powder.

At this point, the process of giving a person a presentable appearance can be considered complete. In addition, if you consider it necessary to paint your eyes and lips, feel free to do so. But just don’t forget that the more cosmetics you use, the older you will appear. Therefore, you should not get carried away. Moreover, there is nothing better than natural beauty.

All the methods given in the article will help you quickly achieve clean, even and very smooth skin. The main condition is to maintain it in this state constantly. Moreover, today it is quite possible to look beautiful even when you are no longer young.

Stress, nutrition, lifestyle - all these factors affect the condition of the skin. With so many different skin care products available today, it can be difficult to decide which product is right for you. However, there are easier ways to take care of your skin: many people use bar soap and warm water to cleanse their skin, but it's worth remembering that there are always better ways to take care of your skin.

Steps

Part 1

Wash your hands thoroughly. If you don't do this, bacteria and oil from your hands can penetrate the pores and cause inflammation. This may seem like a very simple task, but people often neglect hygiene. Think about how many objects you touch during the day and how often you touch your face. Whatever facial cleansing you do, always wash your hands first.

• Wash your hands with soap and warm water for 20 seconds.
• Remove any jewelry from your fingers or hands to prevent soap from getting inside.
• Remember to wash your hands between your fingers and under your nails.
• Dry your hands with a towel or let them dry on their own, but don't rub too hard with the towel as you may damage the skin.

1. Cleanse your skin with an appropriate product. Using your fingertips, apply the product to your skin in a circular motion. Rinse your face with water or a sponge.

   • There are many different cleansers available. Some products are gentle on the skin, while others contain small particles for a gentle exfoliation.
   • If your skin is acne-prone, choose non-comedogenic products. They tend to gently cleanse the skin and do not clog pores. The advantage is that the product will not remain in the pores and will not clog them.
   • Don't use soap. Soap has an alkaline pH and strips the skin of its natural acidity, leaving it vulnerable to bacteria and dehydration. This also applies to most foaming products, especially Cetaphil, due to the sodium lauryl sulfate content.
   • Do not use products that tighten your skin. Wash with warm water, but not hot. Sudden temperature changes expand capillaries.

2. After washing your face, use a facial toner as it prevents any infections or re-introduction of bacteria. Take a cotton pad soaked in toner and wipe it across your face, removing any remaining cleanser.

   • After washing, your skin is deprived of important properties that give it elasticity and radiance. Using a tonic brings everything back to normal.
   • Choose a water-based toner. They contain antioxidants without any chemicals that harm your skin.
   • Avoid alcohol-based toners. They usually contain astringents, which irritate the skin and interfere with its recovery.
   • Avoid toners with fragrances. They don't give you anything other than a scent on your face. Additionally, just like when using cologne or perfume, people run the risk of having an allergic reaction. If you have allergies, this toner may cause irritation or even damage your skin.

3. Apply moisturizer. Only if you have oily or acne-prone skin should you use oil-free creams. The day cream must have SPF 15 or 30 protection. There is no need to use a cream with SPF at night. Night creams should be intensely moisturizing or tailored to your skin's needs.

   • Use moisturizer 2 times a day: in the morning after washing your face and in the evening before bed.
   • Use oil-free moisturizers. Your skin already produces enough natural sebum. Any additional amount of oil can lead to skin problems.
   • Try moisturizers with jojoba oil, which is similar in consistency to your natural sebum. It also helps fight acne and heal scars.

4. Don't overdry your skin. Don't be afraid of sebum. It will protect your skin from wrinkles. There is no point in drying it out as it naturally protects your pores from dirt. When you dry out sebum, you also dry out moisture. Your skin will be forced to produce more oil and it will not have a chance to come out due to the accumulation of dehydrated oil skin cells on the surface.

   • If you have very oily skin that is prone to inflammation, you will need to have some tests done, so it would be best to see a dermatologist.
   • If you have very dry skin, then you will need to apply serum after toner before moisturizer, and also consult a dermatologist
   • A big problem is oily shine on the face, to remove which you can buy matting wipes and blot especially oily areas of the skin. Do not wipe your face with them, just blot them.

5. Exfoliate your skin one to three times a week. You can do this in several ways, so choose the ones that suit your skin best. For some people, a light exfoliation is enough, while others will need a rougher exfoliation. Exfoliate after you have cleansed your face.

   • Use a scrub. Choose a gentle scrub (preferably creamy with round particles instead of jagged ones) that won't strip your skin.
   • Exfoliate your skin after washing and toning your face.
   • Be careful not to overdo it to avoid damaging your skin. If you scrub your skin too hard, the microparticles can damage your pores. It's best to exfoliate gently, especially in sensitive areas such as the skin around the eyes.

   Part 2

   Proper nutrition

   1. Add dark and colorful vegetables like broccoli, spinach and lettuce to your diet to cleanse your body from the inside out. Keep in mind, the brighter the vegetable, the better it is for your skin.

   2. Don't forget to eat fruit. Many fruits contain vitamins and antioxidants essential to keeping your skin healthy. You can also make various fruit smoothies to get the benefits while snacking. There are many fruits that are worth eating. Here are some of the most beneficial for skin health:

      • Berries.
      • Papaya.
      • Avocado.
      • Bananas.
      • Aim for five servings of colorful fruits every day. This ensures you receive a regular dose of the antioxidants your body needs.
      • Make sure you get enough vitamin C. Not only does it fight colds, but it is also important in the synthesis of collagen, which is vital for healthy skin.

   3. Monitor your blood sugar levels. Too much sugar in your diet increases the amount of insulin, which leads to the growth of cells that clog your pores. Fight problem skin by reducing your sugar intake.

      • Make your diet balanced. Eating a little bit of all food groups is not only good for your skin, but also for your overall lifestyle.
      • Eat more often, but in small portions. Instead of eating three large meals a day, eating small meals spaced 2.3 to 3 hours apart will help keep your sugar levels within normal range.
      • Avoid dairy products. There is a claim that the testosterone found in milk stimulates sebum production, making your skin oilier and clogging your pores. It may not be harmful for everyone, but it may be worth trying cutting out dairy for a week or two to see the results. However, be careful. Talk to your doctor to find out which foods you can continue to get vitamin D and calcium from.

   4. Drink more water. Dehydration is the cause of skin problems. Because of this, your skin loses its elasticity, becomes dry, and your body does not work at full capacity.

      • Water removes toxins from your body. There is little risk of natural detoxification. The upside is that it's not just your skin that benefits from water.
      • Water increases blood flow. A healthy circulatory system involves the smooth and proper movement of nutrients and waste products throughout your body. Good blood flow will keep your skin looking healthy.
      • Extra water promotes the natural synthesis of important chemicals and other biological compounds your skin needs. This is a true miracle of nature that can provide your skin with additional help by creating a compound called vitamin D.

   Part 3

   Consult a dermatologist

   1. Consult an experienced and qualified dermatologist. The main reason to see a dermatologist is to help you find products that suit your skin type and needs.

      • Research possible dermatologists before your appointment. Read reviews and articles about doctors, make sure they are qualified and can help you solve this problem.
      • A professional will help you solve skin problems that you cannot solve at home.
      • Contact a professional last. Try using homemade skin care products, change your diet and observe your skin condition for two months. If all else fails, seek professional help.
   2. • A dermatologist will help you better understand your skin, why it is the way it is, and why you are unable to get rid of problems or are contributing to new ones.
      • Preventing the problem before it occurs will not only help you maintain healthy-looking skin, but will also prevent other problems such as skin cancer.
      • Even if you don't have any skin problems, but you notice something strange that shouldn't be there, consult a dermatologist to find out what's causing it.
   • Wash your face after playing sports or exercising. Also, wash your face before classes if you have makeup on your face.
   • Drink at least 1.92 liters of water per day to keep your body hydrated.
   • For added hygiene, use a face mask. Apply it after cleansing to open pores and remove dead skin cells. A mask with exfoliating particles is best.
   • Blend your makeup well to make it look more natural.
   • Change your pillowcases frequently as this will help reduce skin irritation.
   • Eliminate or reduce caffeine intake as it is a diuretic and can dehydrate the body.
   • Use a separate face towel and avoid wiping your face with a body towel to avoid spreading germs.

   Warnings

   • Exfoliation is a great way to rid your pores and body of dead skin, but never Don't exfoliate too much. You may damage delicate sensitive skin. Lip balm can be a help if you have dry skin under your eyes.
   • See a dermatologist or esthetician if you have serious skin problems.