Beautiful skin color. How to improve your complexion with folk remedies Coffee grounds mask

In the difficult conditions of modern city life, the question of how to improve your complexion is often asked. Poor nutrition, constant stress, lack of fresh air - all this leads to dull and gray skin. But don't despair. You can give your face a healthy, glowing look by following the tips below.

Step 1. Eat healthy

If you want to have beautiful, smooth skin, then first of all you should reconsider your diet. Fast food, fatty foods, a large amount of sweets, as well as alcohol and cigarettes are incompatible with the dream of clear skin. Give up junk food - this will be the first step towards a beautiful, rash-free face.

But in addition to completely abstaining from harmful substances, it is worth introducing into your diet such products as:

• apples;
• carrot;
• vegetable oils;
• spices;
• nuts and seeds;
• citrus fruit;
• green vegetables;
• fatty fish.

Sprouted seeds of wheat, oats, and flax are very beneficial for the skin. This product contains a large amount of vitamins and minerals, because it is not for nothing that sprouted wheat has been called “living food” since ancient times.

Also, those who want to improve their complexion will find the following recipes useful.

A wonderful drink for the face

You will need:

• green tea;
• ginger;
• cardamom;
• carnation;
• cinnamon;
• lemon - optional.

Brew a glass of green tea and add grated fresh or dry ginger, cinnamon, cardamom, cloves, and lemon. Let the drink brew, flavor it with a spoon of honey. You need to drink the drink once a day. This product will not only make your face cleaner and fresher, but also strengthen your immune system.

Facial juice

You will need:

• grapes - 1 bunch;
• strawberries - 1 handful.

Combine the berries in a blender and grind them into a homogeneous mass. This juice puree is good to drink in the morning with breakfast. It will enrich the body with vitamins and improve complexion.

Cleansing salad

You will need:

• apple;
• carrot;
• cabbage;
• beet;
• pomegranate seeds;
• Pine nuts;
• dried apricots or prunes;
• lemon juice;
• olive oil.

Cut the vegetables into small pieces, add pomegranate seeds, nuts, dried fruits and mix thoroughly. Season the salad with lemon juice and olive oil (you can choose any oil).

Eating this salad helps remove toxins from the body, cleanses the stomach and refreshes the skin.

Don't forget about water! You need to drink at least 1.5-2 liters per day. It is also recommended to drink a glass of water in the morning on an empty stomach, half an hour before breakfast. It is better to drink unboiled water - melt water or spring water.

Step 2. Folk remedies for facial skin

In the dynamics of modern life, it is sometimes difficult to find time to prepare homemade cosmetics from natural ingredients. However, if you dream of a beautiful complexion, you cannot do without folk remedies.

There are many recipes for masks and scrubs - you need to try many products before you find the one that works best.
But to achieve better results, you should include the following procedures in your skin care:

1. mask;
2. scrub;
3. steam bath;
4. rubbing with ice or washing with ice.

Face masks

Recipe No. 1. Honey mask

Mix one spoon of liquid honey, one spoon of lemon juice and one spoon of oatmeal in a glass bowl. If you have oily skin, you can add a little baking soda to the mixture.

Apply the mask to your face and leave for ¼ hour. After the first procedure, you will notice that your complexion has become much more beautiful and smoother.

Recipe No. 2. Sea buckthorn oil

Sea buckthorn oil is a source of rare but very beneficial omega-7 fatty acid. It has a beneficial effect on the female body and improves complexion. Smoothes skin, strengthens hair and nails.

It is better to use sea buckthorn oil comprehensively - a teaspoon orally on an empty stomach and as a mask.

The mask is very simple to make. Heat the oil to a comfortable temperature and apply to the face for 20 minutes. You can apply gauze soaked in sea buckthorn oil to the skin.

Recipe No. 3. Coffee-carrot mask

Take some freshly squeezed carrot juice and mix it with 1-2 tablespoons of coffee brew. Apply the mixture to your face and leave for a few minutes. You can improve the recipe by adding not tea leaves to the juice, but coffee grounds - then you will get a scrub mask.

This product is very beneficial for the skin, as it will not only give it a fresh, rested look, but also cleanse it well.

Homemade scrubs

Recipe No. 1. Rice belongings

Mix one part rice flour and one part coffee grounds. Dilute the mixture with water or heated base oil (for example, olive) and apply to the face with smooth circular movements. After a light massage, rinse off the scrub with running water.

Recipe No. 2. Tea scrub

To one spoon of liquid honey, add a little fresh green tea and a scrubbing element of your choice - bran, salt, sugar, coffee. Gently cleanse the skin with the mixture and then rinse with water.

Steam bath

Herbs and other natural decoctions to improve complexion:

• chamomile;
• pink petals;
• sage;
• Linden;
• clover;
• calendula;
• Oak bark;
• willow leaves;
• peppermint;

You can add a few drops of essential oil to the bath.

Go to the bathhouse regularly. This procedure will help not only improve the condition of the skin of the face and the whole body, but will also remove toxins from the body and give a boost of energy for several days ahead.

Cosmetic ice

Brew the herbs of your choice. Chamomile, mint, birch leaves, sage, and St. John's wort are good for improving skin color. You can add 2-4 ml of hydrolate or a few drops of chamomile extract to the decoction.

Pour the infusion into ice cube trays and place in the freezer. Every morning, while washing your face, wipe your face with a cosmetic ice cube.

If you have a weak throat, it is better not to rub ice on the neck area.

This procedure “trains” blood vessels and helps even out skin color.

Step 3. Massage

Massage helps maintain the tone of the dermis, helps smooth out folds and wrinkles, and also increases the flow of nutrients to the skin, which improves complexion.

The following types of facial massage are distinguished:

1. classical;
2. plucked (Jacquet);
3. plastic;
4. modeling

The procedure can be carried out both at home and in the salon. But besides this, it is recommended to do a five-minute massage every evening. To do this, pour a little cosmetic oil into your hand and warm it up by rubbing it between your palms. Make smooth stroking movements along the main ones. Don't forget about your neck and décolleté!

After the procedure, blot off any remaining oil with a paper napkin.

Step 4. Visit a cosmetologist

Regular visits to the cosmetologist's office are necessary if you want clear skin. This is especially important if you have skin rashes, enlarged pores, or excessive dryness of the dermis.

A cosmetologist will assess the condition of your skin and recommend procedures or products that will help both improve your complexion and eliminate rashes and other troubles.

A specialist can offer the following salon procedures to smooth out the skin:

• microdermabrasion;
• chemical peeling;
• peeling with acids;
• laser peeling;
• hydroderma.

The cosmetologist will decide what is better to choose. He will also provide information about prices and procedures.

You can also do a deep facial cleansing at home. Now there are many electrical devices for cleansing the skin. Prices range from the lowest (several hundred rubles) to the highest (several thousand rubles).

One of the most popular facial care devices is Darsonval. It was familiar to our grandmothers, as it was widely popular in the USSR. It was invented in France in the 19th century.

The action of the device is aimed at enriching the skin with ozone. To do this, the dermis is first irritated by electric current - this “spurs” skin regeneration and helps improve the metabolic and excretory functions of the skin. Next, the skin is treated with ozone, which has an antimicrobial and soothing effect.

Regular use of Darsonval helps improve complexion, increases skin elasticity, eliminates rashes and excess oiliness.

Step 5. Sports and fresh air

The last step towards clear and healthy skin is fresh air and movement. This is exactly what modern man especially lacks. Living in cities makes women tired and passive. Constantly staying at work, indoors, leads to the fact that the skin color fades and acquires an earthy tint. This is due to the fact that indoors the dermis does not receive enough oxygen, and toxic fumes from furniture varnishes poison it.

Don’t be lazy and take an hour-long walk through a city park or square every day. It is especially good if there is a coniferous forest near your home - in such a place the skin is more quickly and fully saturated with oxygen.

Sports is also an important factor influencing complexion. Dedicate at least an hour of your time to him. A bike ride or a morning jog allows you to combine sports and being outdoors. However, it is worth choosing exactly the physical activity that you like most.

Conclusion

By following the five simple rules given above, you can not only improve your complexion, but also strengthen your immune system, get rid of skin problems and health problems. Healthy food, fresh air, exercise and regular quality personal care are the components of the beauty and attractiveness of any woman.

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Every woman strives to look perfect throughout her life, sparing no effort or resources. However, often even a youthful appearance is spoiled not by the first signs of aging and wrinkles, but by an unattractive complexion. Excessively pale or earthy-toned skin adds excessive fatigue and fading, which creates an extremely negative impression of a person’s appearance. Therefore, many representatives of the fair sex are increasingly wondering how to improve their complexion and maintain its healthy shine and attractiveness for many years.

Factors that negatively affect complexion

Disease of internal organs affects skin color

In addition to the already mentioned reasons leading to deterioration of complexion, it is also necessary to note the following number of factors that negatively affect the condition of the skin, namely:

Lack of vitamins, microelements and nutrients in the diet, which inexorably leads to the development of anemia and the unnatural paleness of the face caused by it;

Bad habits (tobacco smoking, alcohol abuse, etc.), which greatly accelerate the aging process of facial skin and have a detrimental effect on its color and condition;

Chronic fatigue and stress;

Daily work in a tightly closed, smoky or poorly ventilated area;

Lack of systematic and well-organized facial skin care;

Neglecting walks in the fresh air and sports;

Excessive mental or physical stress;

Oxygen starvation;

Lack of proper rest and sleep.

Of course, this is far from an exhaustive list of reasons leading to the loss of a healthy complexion. In some cases, a person may even need a full medical examination, which will allow to exclude (or, conversely, confirm) the presence of certain disorders of the functional systems of the body and diseases of internal organs.

Products for beautiful skin

Fatty acids - fish, flax grains.

Vitamin A - carrots, new potatoes, broccoli, spinach.

Vitamin E (prevents natural aging of the skin) - hazelnuts, walnuts, seeds, almonds.

To quickly improve your complexion, drink one glass of carrot juice a day. Carrot juice should be consumed with a small amount of fat, such as sour cream. Since absorption occurs only with fats. It in itself improves the complexion and, thanks to it, the skin seems to have a light tan, and the tan itself sticks faster. You can achieve the effect in one week.

Pay attention to the right combination of foods; the wrong combination of foods leads to fermentation of foods in the stomach and deterioration of the complexion. Eat enough vegetable salads. And of course, diet is of no small importance.

Daily care

The skin of the face, like the entire body, constantly needs care and cleansing. Therefore, it is very important to wash your face with cool water every morning and evening. Sparkling water has excellent tonic properties, especially if you add ice cubes to the water and immerse your face in such a refreshing cocktail every morning. The result will be especially good if the ice cubes are made from frozen herbal infusions or rose water.

It is best to wash off cosmetics with special cosmetics. Scrubs will help get rid of makeup residues and dead cells; they will restore freshness and radiance to the skin, and cleanse the pores. This allows you to speed up effective processes from other creams and masks.

How to improve your complexion with makeup

Each of us has had a situation in our lives when our skin doesn’t look good, but today we need to be irresistible. To quickly even out your complexion, you need to know some spring makeup tricks. This season, makeup artists offer several solutions:

Liquid foundations for improving complexion, which contain reflective particles, are used instead of loose powder. They will disguise minor defects, wrinkles and give the skin a soft glow effect.

A big role is given to the makeup base. It must be selected based on the condition of your skin. For oily facial skin - a light mattifying cream, for irritated and dry skin - a cream with a dense structure for long-lasting makeup fixation. The right base significantly improves your complexion.

Use auto bronzers and bronzers to improve your complexion. They are back in fashion, because a light tan is more relevant than ever. Please note that the shade of such a product should be golden-sparkling, peachy and very light.

Think about blush to improve your complexion. They are back at the forefront of makeup this spring and can improve your complexion.

Nutrition to improve complexion

And the first thing that needs to change for the better is nutrition. If a woman is not on a diet, she rarely treats her diet with due attention: there is little time, and the products in the supermarket around the corner are so affordable, and after work she is so tired - why complicate her life?

I bought, cooked (okay, if not yet fully prepared products, like sausage or store-bought salads), fed my family and myself, washed the dishes and quickly went to the TV - not to miss my favorite series. Of course, this picture is not always true, but it happens very often.

But we try not to think about the fact that useless and incompatible foods, an excess of fried, sweet, fatty foods, a lack of fresh fruits, herbs and vegetables are literally reflected on the face, so as not to get upset, or we promise ourselves that we will deal with it later. Later - when?

Everyone has heard about separate meals, but for some reason most people think that it is very difficult. Meanwhile, it is enough to stop mixing different types of proteins, starches and proteins, proteins and sugars, proteins and carbohydrates into one meal - and the body will immediately feel better.

For example, if you are cooking meat or fish, do not add cheese or eggs to them, as is often recommended in cookbooks, do not eat them with potatoes, pasta, cereals, but combine them with vegetables, herbs, herbs - this is the simplest thing you can do. It’s not difficult to find a food compatibility table, and you can prepare much more dishes this way than traditional recipes.

Vitamins

Sometimes even a balanced diet cannot fully meet the body's need for vitamins. Hypovitaminosis manifests itself in different ways, including the skin of the face: it can become excessively dry or greasy, pale or yellowish. A course of taking multivitamin preparations in such a situation can simply transform your face.

Special multivitamins for beautiful skin are most effective. As a rule, they contain B vitamins, vitamins A, E, C, PP and others, as well as mineral complexes. Perhaps no cream that improves complexion will be as effective as a course of multivitamins: the skin will become elastic, smooth, and unhealthy pallor will disappear.

Diagnosis of the disease by facial skin color

Yellowish skin tone - diseases of the digestive system and in particular liver diseases

Greenish tint to the skin - with exacerbation of cholelithiasis or cholelithiasis and also with liver diseases

A reddish tint to the skin is due to overheating, as well as cardiovascular diseases. If your lips are bright scarlet, check your blood pressure. It's probably increased.

A bluish tint to the skin is due to oxygen starvation, suffocation and diseases of the pulmonary system. If the lips have a blue tint, then we can talk about problems with blood circulation and disturbances in the functioning of the heart.

Redness on the skin with a bluish tint is a sign of heart failure

If your cheeks are burning, there is a lack of vitamin C in the body, and it can also be a sign of bronchitis and even asthma.

Pale skin - indicates a sharp decrease in blood pressure - hypotension, a decrease in the level of hemoglobin in the blood, a lack of oxygen and disturbances in the functioning of the lungs

A sallow skin tone is an indicator of frequent constipation and bowel problems.

A dark complexion often indicates that a person may have a disease related to bladder infections

Dark circles under the eyes are a sign of nervous diseases

An orange tint to the skin and the appearance of dark small spots - there may be a deviation in the functioning of the thyroid gland or this is the result of age-related hormonal problems

Folk remedies and masks to even out complexion

It is advisable to apply masks that even out the complexion before going to bed, since the sun’s rays negatively affect the skin afterwards. By regularly using masks to even out the complexion, we reliably protect our skin. Such masks are especially necessary in the summer.

Bodyaga

The most effective and at the same time simplest remedy for evening out complexion is bodyaga, the powder of which is sold in every pharmacy.

The powder is diluted with boiling water to the consistency of sour cream and applied to a cleansed face for 15 minutes. During this procedure, a tingling sensation is felt because all the capillaries begin to work more actively, as a result of increased blood microcirculation.

The skin of the face turns red for a short time, then the stagnant spots resolve.

As a result, the skin is noticeably evened out, the complexion is significantly improved and acne is reduced.

After the mask with bodyaga, you need to apply moisturizer to your face.

Mask that improves complexion

Even our great-grandmothers understood how attractive soft, well-groomed skin with a healthy glow looks. And for facial care they used the most ordinary products. One of the most popular masks that improves complexion is still a mixture of homemade cottage cheese and sour cream. However, they can also be used separately. Simply apply to clean skin and rinse with water after 15 minutes. This mask has a slightly whitening effect, smoothes the skin, and makes it velvety.

Mask recipes

When choosing masks that improve complexion, consider whether the products in their composition are available to you and whether there are any allergens among them for your skin. The product will need to be applied to clean, steamed facial skin twice a week, preferably after a bath or hot shower, before bed. Action time - 20 minutes.

Carrot

Mix fresh carrots and warm mashed potatoes (one tablespoon at a time), yolk.

Oatmeal

Pour a decoction of flaxseeds (one teaspoon per glass of boiling water until completely cooled) over the ground oatmeal to obtain a mushy consistency.

Cucumber

Mix cucumber puree with medium-fat cottage cheese (one tablespoon at a time).

Beer house

Mix warm light beer (50 ml), yolk, potato flour and grated carrots (one tablespoon each).

There are many recipes to restore youth to your skin and improve your complexion. The same number of tips and recommendations. But no matter how much they talk about it, the most important thing is your love for yourself. Love yourself, and your body will very quickly respond to you with beautiful matte skin, a toned shape and a “soaring” mood - tested!

It is important to understand that an even and healthy skin color indicates not only its good appearance, but also the health of the body itself.

Causes of unhealthy complexion

Often, looking at ourselves in the mirror, we involuntarily notice that the skin looks tired, pale, or, on the contrary, red spots, flaky areas, and a gray tint have appeared on it.

There can be several reasons for unhealthy skin color. These are bad habits such as smoking, alcohol abuse, strong tea and coffee. Also, the color of the skin deteriorates due to improper care or lack thereof. Abuse of fatty, smoked, salty foods, as well as sweets, also negatively affects skin color. Of course, disturbances in the functioning of the gastrointestinal tract also manifest themselves externally in changes in the condition of the skin. Of course, the skin is not immune to age-related changes.

And even if at a young age few people think about the fact that the skin may have an unhealthy color. Over time, every woman, noticing changes, begins to take some action. But let’s try to figure out what exactly needs to be done to achieve a beautiful skin color.

Competent care for beautiful skin color

In this matter, the most important thing is regular skin cleansing. It is a mistake to believe that you do not need to cleanse your skin daily if you do not use decorative cosmetics. However, modern products allow you to gently cleanse the skin without washing it. Using, for example, micellar water or cleansing milk, which does not require additional rinsing with water. Those who apply decorative cosmetics to their faces every day should under no circumstances go to bed without cleansing their skin.

It is important not to forget that during the day not only the skin, but also the hair becomes dirty. Therefore, their contact with the skin of the face should be minimal, especially if the hair is long.

You also need to remember that at least once a week the skin needs a deeper cleansing than usual. This means you will need an exfoliating scrub that will help even out your complexion.

And if you complete your skin care by wiping it with an ice cube, your complexion will immediately noticeably improve, especially since ice can be prepared not only from pure or mineral water, but also from healthy herbal infusions.

Moisturizes the skin for a beautiful complexion

It is important not only to cleanse regularly, but also to moisturize the skin. This rule should be observed already in youth, even when problems with complexion are not expected. Therefore, cleansed skin twice a day (morning and evening) needs hydration and nutrition, in accordance with its type.

You also cannot ignore the use of masks to improve complexion, which can also cleanse, nourish, and moisturize the skin. However, we must not forget that everything should be in moderation. Therefore, the amount of cream applied at a time should be about the size of a pea. And masks should not be applied more than twice a week. When cleansing the skin, also do not be too zealous; scrubs should not be used daily, and cleansing movements should be soft and massage.

Proper nutrition

Every woman knows about the benefits of vegetables and fruits. But we rarely think about our diet unless we are on a diet. And we often harm ourselves by allowing ourselves to regularly indulge in chips, crackers, sweets, smoked, salty and fried foods. Irregular nutrition also negatively affects the condition of the skin.

By eating right, we will contribute not only to a beautiful skin color, but also to the normal functioning of the gastrointestinal tract, a good figure and a great mood.

The healthiest foods for the skin are: fish, lean poultry (especially turkey), beef, and seafood. Of course, eating fermented milk dishes will also have a beneficial effect on the skin.

It's no secret that many girls consider tanned skin the most attractive. But today, not everyone is ready to expose themselves to the aggressive effects of ultraviolet rays, but they still want to look good. Vegetables come to the rescue! It turns out that beautiful skin color, the color of a light tan, can be obtained by regularly eating tomatoes and carrots.

Vitamins for beauty

The most valuable vitamins for skin beauty are vitamins A and E.

There is a lot of vitamin A in liver, eggs, fatty fish, butter, milk, cottage cheese, potatoes, carrots, pumpkin, spinach, tomatoes, cabbage, apricots, melon, green salad.

Vitamin E is found in foods such as nuts, eggs, liver, vegetable oils, green peas, and grains (barley, rye, oats and wheat sprouts).

Foods that harm the beauty of the skin

If there is food that is good for the skin, then there is also food that is harmful to it. These products include carbonated drinks (especially sweet ones), salty and fried foods, canned food, sugar, hot seasonings, mayonnaise and margarine, sausages, as well as chips, crackers, saturated with preservatives and dyes, etc.

It is only at first that it seems impossible to give up salt or sugar. By stopping adding salt to prepared foods and over-salting food during cooking, within a week you will notice that you have become accustomed to the new taste of your dishes. Sugar, if desired, can be replaced with honey, and desserts with dark chocolate.

Water for skin

Of course, water is important not only for washing. Without sufficient water intake, the skin begins to age quickly and, naturally, its color suffers. In order for the skin to receive a sufficient amount of fluid from the inside, you need to drink at least 1.5-2 liters of water daily. It is important to note that this amount does not include other liquids, such as coffee or broth.

Fresh air is a necessary condition for beautiful skin color

It is important to understand that staying in the fresh air has a beneficial effect not only on the functioning of the entire body, but also on the condition of the skin. The modern rhythm of life dictates its conditions to us. And most of us have to spend most of the day indoors, where there is little oxygen and a lot of harmful fumes. Therefore, the skin becomes tired, lifeless, and grayish in color. But even a short walk can instantly improve your complexion, saturating the skin with oxygen and giving it a healthy glow. Therefore, acquire a new useful habit of walking to work (at least a couple of stops) or taking a walk every day (evening) in the park. Skeptics counter that the air in a metropolis is very different from the air on the edge of a forest, and this is true, but the air in public transport is even worse. Therefore, it makes sense to choose the lesser of two evils. It is interesting that Americans, wanting to improve their complexion, choose rainy days for walks, thus also additionally moisturizing the skin.

Active movements for healthy skin color

It is a mistake to believe that movement is important only for the physical beauty of the body. Physical activity also contributes to a beautiful complexion, as it activates the metabolic process in the body, promotes its cleansing, which is very important for the skin.

Without the energy or time to exercise regularly, develop the habit of doing exercises in the morning. And if you manage to take a walk in the fresh air in the evenings, your complexion will improve much faster.

Rest

It's no secret that without proper rest you can't count on a beautiful complexion. Sleep-deprived skin looks dull, haggard, tired and unattractive. It is important to remember that it is during night sleep that restoration and regeneration of skin cells occurs. This means you need to sleep at least 7-8 hours, and you should go to bed no later than 11 pm, since it is the time before midnight that is considered a “beauty sleep.” That is, the earlier you go to bed, the better you will look in the morning.

What makes your complexion worse?

Of course, poor nutrition, which was mentioned earlier, worsens your complexion. But the bad habits that many of us are prone to have no less detrimental effects on the skin. Everyone is familiar with the complexion of women who smoke, which is characterized by sallowness, grayness and premature wrinkles. There is no need to talk about the complexion of women who drink at all. Excessive consumption of strong tea or coffee also negatively affects the skin.

If you cannot immediately give up bad habits, then you need to try to reduce them to a minimum. For many, this approach has helped them completely get rid of addictions over time.

The emotional stress to which we are exposed in difficult life situations also has a negative impact on the skin. Often we are unable to resist this, but we can try to avoid obviously conflict situations and not aggravate unpleasant moments that have already happened.

Yes, and in general, looking at the peaceful face of a calm person, you don’t notice any shortcomings at all. And even if a smile appears on him, then no one can call such a person ugly. Moreover, happy people rarely become dissatisfied with their appearance. They say about such a person that he “literally glows from within.” So let you always have a radiant look, and let our advice help you take care of a beautiful skin color.

Romanchukevich Tatyana
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Skin looks beautiful and fresh when the skin tissue is poreless, smooth, of normal fat content and there is no desquamation. A good skin tone is also determined by its color.

The milky white color depends on the whitish keratohyaline grains in the epidermis, the yellowish tint comes from the horny keratin grains in the outer layer of the epidermis, and the pinkish-red color comes from the blood supply to the skin. The skin pigment, melanin, determines the various nuances of more pigmented skin. The juiciness and freshness of the skin depend on sufficient blood supply to the skin and the content of intercellular fluid. Slightly defined hair moss gives the skin the appearance of a fresh peach.

The skin of small children is soft pink, velvety, smooth, elastic, pleasantly shiny, juicy. At puberty, when the sebaceous glands begin to function intensively, secreting large amounts of fat, the skin becomes oily and shiny. The secreted fat, mixing with exfoliated epidermal cells and dust, forms an unpleasant lubricant on the surface of the skin. This skin has an unpleasant tint. The overall appearance of the face deteriorates as the openings of the sebaceous glands and hair follicles expand - the skin becomes like an orange peel. The skin becomes inflamed and red easily. Excreted sebum and drooping epidermal cells clog the openings of the sebaceous glands, forming blackheads - the so-called. comedones. With such oily seborrheic skin, youthful acne is often observed. The skin takes on a greasy, unclean appearance, in places a grayish-yellow or reddish tint due to its inflammatory irritation. While the girl had fresh, juicy, soft pink skin, at puberty her skin takes on a dirty, unclean appearance due to seborrhea. Very often, unclean skin looks due to improper hygienic and cosmetic care, the use of inappropriate creams, powders, etc. This especially applies to young girls.

Unclean skin also occurs in women later in life. Due to insufficient blood circulation in the face, the skin thickens, becomes rough, covered with black dots and small whitish thickenings under the skin. Such skin takes on a dirty gray color, an earthy tint, which gives the face a very unpleasant appearance. Unattractive skin color is also observed in women with dry skin if the necessary hygienic and cosmetic measures are not taken in time. In this case, the facial skin becomes increasingly dry, scales and red spots appear and the skin takes on the appearance of parchment paper. Such skin is easily exposed to atmospheric and climatic changes, especially in cold weather.

Some women have an unpleasant complexion due to tension or exhaustion of the nervous system: lack of sleep, overwork, unpleasant experiences. Many girls or young women, after one unwisely spent night, can acquire a grayish-yellowish complexion. Very often, after severe mental stress, you cannot recognize a woman close to you due to a sharp change in the color of her face.

Skin color depends on race and individual characteristics. It is no coincidence that depending on the color of the skin, there are races: white, black, yellow, red. It is difficult to say which race of women has the most pleasant skin color.

Without detracting from the beauty of other races, we are primarily interested in the skin color of women of the white race.

Clean, good complexion may have a variety of nuances due to the individual characteristics of women, and regardless of this, it can be beautiful and pleasing to the eye. There are soft white or pale pink complexions, which are most often found in blondes. An unattractive complexion is often found in anemic girls, whose skin acquires a whitish color due to excessive pallor. Women with a more developed epidermis, but with delicate, well-perfused skin can have a beautiful yellowish-pink complexion. With more pronounced skin pigment, especially in brunettes, with constant exposure to the sun and wind, the skin of the face darkens. Girls who actively participate in agricultural work acquire a pleasant tan with fresh and ruddy skin. Mayakovsky rightly writes that there is nothing more beautiful than clothes made of bronze, muscles and fresh skin! Labor beautifies and tones a woman if she knows how to follow the necessary hygienic and cosmetic rules.

Spending a vacation or holiday at the sea in the summer, and in the mountains in the winter with reasonably dosed exposure to the sun, leads to the acquisition of a pleasant bronze complexion. The sun not only gives a bronze color to the skin, but refreshes it, tones it and gives it a velvety appearance. At home, skin bronzing can be achieved by irradiation with a quartz lamp. To enhance the bronze color of the skin and protect it from burns, special cosmetic oils and creams are used. Contrary to this, there are often cases when, instead of a uniform dark tan, inhomogeneous spots and marks appear after irradiation.

A woman gets a delicate, velvety pink complexion after swimming in the sea or mineral waters. Some waters have a particularly tonic and refreshing effect, after which a woman’s face becomes especially attractive.

Complexion, sparkling eyes - all this is on the wish list of any woman. But desire alone is not always enough. After all, the face clearly demonstrates to others all of ours, including lack of sleep, poor nutrition, lack of care, etc. And if youth temporarily hides all the flaws, then with age women are increasingly dissatisfied with their appearance.

A healthy complexion requires effort and effort. And here are some simple tips that will help improve the color and condition of your skin and give your face a healthy look.

• To start, develop the habit of drinking at least 2 liters of water per day. Only this water should be clean and still. Tea, coffee, juices and other drinks cannot replace water in the body. If you find it difficult, then in the morning pour liquid into a two-liter carafe - now you will know that you must drink the entire contents in a day.
• Switch to proper nutrition. Avoid unhealthy fried foods, fast food, spicy foods, canned food and smoked foods. Eat as many fresh fruits and vegetables as possible. Let your diet include only boiled or steamed dishes. Such a diet for the face will give you not only but also excellent health.
• Give up bad habits. Smoking makes the skin gray and flabby, and regular alcohol consumption also leaves a mark - swelling, puffiness and flaking.
• A healthy complexion will ensure you a healthy sleep. After all, insomnia or constant lack of sleep primarily leaves unsightly bags on the face or bruises under the eyes.
• Your skin needs calcium. Of course, you can purchase ready-made medications at the pharmacy. But you can combine the useful with the pleasant. Include fish, milk, and homemade cottage cheese in your diet, which contain huge amounts of this mineral. There is a lot of calcium in nuts and dried fruits.
• Limit the amount of spices and salt in your body. Avoid salty foods, spicy foods, and canned food. The fact is that salt increases the amount of fluid that accumulates in the body, resulting in swelling, not only on the face, but throughout the body.
• Don't forget about fresh air. Walk for at least half an hour a day. And on the weekend, organize a hike in the forest or mountains, where the air is especially clean. But you shouldn’t go too far, especially in the summer, when the skin is constantly susceptible to the harmful effects of ultraviolet radiation. During sunny months, cover your face with a mild sunscreen before heading outside.
• Regular exercise will also give you a healthy complexion. After all, during training, blood circulation significantly improves, which means your skin will receive more oxygen and nutrients.
• Try taking vitamins to improve your facial skin. What substances does she need? To begin with, vitamin A, which gives elasticity and which has a rejuvenating effect, is also considered an excellent prevention of the appearance of spider veins. But vitamin E will perfectly protect the skin from the harmful effects of sunlight. If you have problem skin, then the vitamin complex must include vitamin D, which quickly removes toxins and impurities. B vitamins are great for delicate, dry, irritated skin.
• Don't forget about proper and regular care. Remember that it is neither too early nor too late to take care of your facial skin. The main thing is to choose the right care products. First, find out what skin type you have, and then select lotions, creams, tonics and masks that can cope with the problem.

Pay attention to age - what can be used at 40 is strictly prohibited for young girls. Don't forget to remove your makeup before going to bed.

And, most importantly, remember that you can look divine, you just need to put in a little more effort.